Studio Physique Dance & Fitness

Sacramento's newest dance and fitness studio, featuring a variety of adult dance classes, in a fun and inviting atmosphere.

Our studio is located in the Land Park area, close to mid-town, Natomas, Elk Grove, East and West Sacramento.

Join the Physique PhytFam, and put the FUN in Fitness.

New Videos Online

Check out our latest videos, including full verions of our fun and energetic Dance Fit routines.

These dance routines are easy to learn and follow, and provide a great cardio and strength workout while dancing to today's hits.

Join us in a Dance Fit Strength and Tone dance class for these and other dance routines, and get a great, full body workout.