Class Decriptions

Physique Dance Fitness offers classes structured for adults of all fitness backgrounds. You don't need to be experienced in dance to learn these moves.

Classes are high energy, cardio based adult dance classes that incorporate strength training and confidence building, all set to today's favorite music hits. Physique Dance Fitness thrives on inspiring students to enjoy fitness by promoting exercise through dance, with an easy to follow, fun class layout.

You can expect a fun and energizing workout. Get ready to move to the music and watch time fly while sweating off calories, building strength, and toning muscles.

Let Physique Dance Fitness help you meet your fitness goals!!!

NOTE: Strobe lights may be used during classes.

 

Dance Fit

Dance Fit

Learn the easy to follow dance routines for each song, and get ready to let loose, sweat, and have fun. This class incorporates cardio dance and muscle toning strength routines.

Choreo Fit

Choreo Fit

Want to take your dance skills to another level but still get a good sweat in? Learn an 8-12 eight count routine in this 1- hour cardio dance class and unleash your inner diva!

Barre

Barre

Our Barre class combines ballet movement with elements of Pilates, dance, yoga and strength training. Barre helps to stregthen and tone muscles without adding bulk.

Hip Hop

Hip Hop

Our adult Hip Hop class offers a traditional dance class format. You will learn basic dance terminology and skills while having fun and getting some cardio!

Jazz

Jazz

Our beginning Jazz dance class blends dance style with rythmic music. It's a high energy class that provides Jazz dance and technique training, including leaps, jumps, and turns.

Contemporary

Contemporary

An expressive form of dance that combines styles such as jazz, ballet, and modern. This class consists of a 15 minute warmup, 40 minute routine, and end of class cool down.