Class Format

Physique Dance Fitness offers classes structured for adults of all fitness backgrounds. You can expect a fun and energizing workout. Let Physique Dance Fitness help you meet your fitness goals!!!

Physique Dance Fitness includes high energy, cardio based adult dance classes that incorporate strength training and confidence building, all set to today's favorite music hits. You don't need to be experienced in dance to learn these moves. All we ask is that you let loose a little while we challenge your mind.  Physique Dance Fitness thrives on uplifting it's students and promoting exercise through dance, all by an easy to follow, fun class layout.

Get ready for an hour of cardio and watch time fly while sweating off calories, building strength, and toning muscles.

NOTE: Strobe lights may be used during classes.