Physique Dance Fitness offers classes structured for adults of all fitness backgrounds. You don't need to be experienced in dance to learn these moves.
Classes are high energy, cardio based adult dance classes that incorporate strength training and confidence building, all set to today's favorite music hits. Physique Dance Fitness thrives on inspiring students to enjoy fitness by promoting exercise through dance, with an easy to follow, fun class layout.
You can expect a fun and energizing workout. Get ready to move to the music and watch time fly while sweating off calories, building strength, and toning muscles.
Let Physique Dance Fitness help you meet your fitness goals!!!
NOTE: Strobe lights may be used during classes.