Class Schedule

First Class Free

30% Off Grand Opening Special - Limited Time Offer

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All classes are for Adults (18+), unless otherwise noted. Youth (16+) may particpate when accompanied by a participating parent/guardian.
New members please arrive 10-15 minutes early, as you must sign a waiver before participating in class*.
These are private classes, doors close 5 minutes after class begins.

NOTE: Strobe lights may be used during classes.

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30-6:30am   Dance Fit
Strength & Tone
  Dance Fit
Strength & Tone
10:00-11:00am       Choreo Fit   Jazz Tech
(90 minutes)
Dance Fit
Strength & Tone
11:15-12:15pm             Choreo Fit
12:30-1:30pm             Physique Dance
Co. Rehearsals
(Starting June 23rd)
5:30-6:30pm Adult Beginning
Hip Hop
  Dance Fit
Strength & Tone
7:00-8:00pm Choreo Fit Dance Fit
Strength & Tone
Choreo Fit Dance Fit
Strength & Tone

Dance Fit Strength & Tone

Get ready to sweat as you let loose and pick up some new dance moves. Cardio has never been so fun! This class incorporates a 15/20 minute strength portion with resistance bands and other weights for a full body workout.

Choreo Fit

Want to take your dance skills to another level and still get a good sweat in? Learn an 8 - 12 eight count, choreographed routine in this exciting, fun-filled 1 hour cardio dance class and unleash your inner diva!

Adult Beginning Dance
(Hip Hop/Jazz Technique)

Our adult dance classes offer a traditional dance class format. You will learn basic dance terminology and skills. Always wanted to learn to dance but never got the chance? The time is now!

Private Classes/Rentals

Studio Physique is available for private classes/events and rentals. Schedule a private class for some employee team bonding or a friends night out! Contact Us, using the form below, for more info!

Physique Dance Company

Our Adult Dance Company, 21+, Members Only.

Interested in getting connected with like-minded individuals who LOVE to dance and want to add a little more performance to your life? Join us for our first adult dance company meeting on June 23rd and see what it's all about!

If you are interested, please Contact Us using the form below.

*Studio Physique Dance and Fitness, the owners, and the staff are not responsible and are not liable for personal injuries or loss of, or damage to personal property. Please inform the instructor of any personal limitations you may have. If you have any doubt to your personal abilities, please consult your physician before participating.