Physique Dance Fitness is made up of high energy, cardio & toning classes that incorporate easy to follow moves, with your favorite music, for a great workout turned dance party!
Classes structured for adults of all fitness backgrounds. You don't need to be experienced in dance to learn these moves.
The perfect combo of cardio & toning; all uniquely choreographed to set songs. If you're new to dance fitness this is a great class to start with. Learn the fun and easy to follow dance routines for for a great workout!
Please bring a yoga mat for outdoor classes.
Take your dance skills to the next level as we build on choreography throughout this 60min class. Non stop dance cardio infused with plyometric moves & interval training for the ultimate sweat sesh!
Jazz Funk* Please bring a yoga mat as floor work (optional) is typically done in this class.
Combines Barre with Strength and Toning routines for a full body burn! For outdoor classes please bring a pair of light and heavy weights (1-5lbs) & a yoga mat. If you do not have weights we can provide them for $1. We do provide Barre's for the first 10 people that book their spots. After that we ask that you bring your own chair.